Halfway you see a shift to coherence with a simple heart coherence exercise. The picture below shows the heartrate of someone just sitting on a chair, although this person is at this moment not exposed to stress the heartrate is clearly chaotic. This is because blood flow to your neo cortex (your ‘thinking brain’) is increased and cortisol levels decrease while production of hormone DHEA increases. When you’re in the flow you will find that you have more energy, you feel happier and brighter, you can think more clearly and creatively- also during stressful situations. When you are in a state of coherence your hormone-, nervous- and immune system tune up to this harmonious rhythm of your heart, so you are ‘in the flow’ or ‘in the zone’.
Rhythmic variations in a heartrate is a coherent heartrate. You train yourself to make this variation as rhythmically as possible. With this highly sensitive sensor, we measure your heart rate and especially the variations in your heart rate.
HEART COHERENCE EXERCISE PRO
These exercises are deliberately simple and applicable on both quiet and busy days.ĭuring the stress coaching sessions I make use of the Heartmath Emwave Pro heart rate sensor.
Next to very interesting and evidence-based theory, you will be introduced to a variety of Heart coherence techniques. Not only the amount of energy, but also the quality How do you feel? Hereby you create more awareness what is happening with your energy on a (working) day. We will keep track of your ‘ energy landscape ‘ throughout the coaching program. What does the stress coaching program look like?ĭuring seven stress coaching sessions of 60-70 mins each we will explore where your energy leaks are and what gives you energy.
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